Somatic Sessions cultivate relationship with ones own body to access, explore, and process information about held experiences and the nature of ones psyche. Tapping into neuroscience, transpersonal, somatic and depth psychology, we invite curiosity and the souls experience into the room through relationship with the body. This is a contemplative space. Sessions may include:

Open dialouge between psyche and soma

Somatic Dreamwork

Somatic Processing

Active Imagination

Breath, Vocal, & Movement Exercises

Nervous System Education

Symbolic Anatomy

Dual Awareness Practices

Exploration of the impact of trauma on the body

Each session is approached on an individual basis, therapeutically addressing the body in the present moment. My sessions have been described as “intuitively therapeutic” and draw on a wide range of techniques from flow, craniosacral, deep tissue, relaxation, somatic, sound healing, myofascial techniques, and naturopathic treatments (herbal oils, poultices, elemental theory). I bring a whole person, soul based approach to sessions.

Somatic Bodywork is a more hands-on approach to somatic sessions, bridging bodywork with depth and somatic psychology.

The Medicine of Your Voice is a process of deep listening and coming fully into the self though the here and now, under the guidance of vibration. Sessions may include:

Connecting to your breath and life force

Discovering your voice

Cultivating a meditative and therapeutic vocal routine

Nervous System Education

Symbolic Anatomy

Exploration of sound through a somatic lens

Exploration of the impact of sound, vibration, and perception on mind, body, and soul